Embark on a journey of personal discovery, exploring wellness via deep connection to nature and time for yourself. Taking time out to relax is acknowledged and revered as one of life’s true luxuries and essential contributor to wellness and wellbeing. For many, wellness is something that is an expected part of travel, not the journey itself. Enjoy the privilege to travel to find knowledge, inner peace and mindfulness, and to have access to yoga and other therapy professionals wherever you are…
Emirates One&Only Wolgan Valley
Set against the striking backdrop of the Blue Mountains, these yoga sessions will breathe fresh air into your workout routine. Combining meditation, movement and breathing, join group sessions or take private classes and take your practice to the next level.
Guided morning yoga classes take a gentle pace and suit all fitness and experience levels. Held in an open-air pavilion, cares slip away with the gentle sounds of the Mossman River.
Settle onto your mat, close your eyes, and connect to your breathing. Leave the distractions of the world behind and give yourself a moment of calm during a one-hour guided yoga and meditation experience. Private classes may be held in the comfort of your suite or outside amongst the sights and sounds of nature.
Take some time for yourself to relax, rejuvenate and rebalance. You do not need experience and the in-house qualified yoga teacher can accommodate any fitness level.
Designed to balance the synergy between mind and body, Personal Yoga Therapy with an experienced yoga teacher will tailor a sequence suited to benefit your specific needs. A personalised program will be created to continue this yoga practice on the return home. You can also calm and relax the mind with a Personal Guided Meditation session to balance and instil inner peace. Suitable for beginners to advanced meditators.
The decision to ensure that your positive health and wellness choices travel with you, are influencing the way our guests make their travel choices. It is also broadening the concept of what is wellness travel. From the pure concepts of wellness via dedicated, beautiful spas and retreats, to the powerful reconnection with nature to find knowledge, inner peace and mindfulness, to having access to yoga and other therapy professionals wherever you are, to food, beverage, pillow, music and a myriad of other choices. It is also about having positive impact on where you are as well as how you are.
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